covverting 30-45 grams of food to cups

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covverting 30-45 grams of food to cups

Postby debanderson1957@rogers.co » Wed Apr 08, 2009 5:28 am

I need help in converting grams into cups as I am a diabetic and , I don't know what 30-45 grams is in cups or ounces.I do not have a kitchen scale to do this. :?:
debanderson1957@rogers.co
 

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